South Wales Argus on MSN

Marathon runner and race director reveals his New Year fitness advice

An Olympic marathon runner has revealed his top tips for keeping fit in the New Year. Run4Wales race director Steve Brace, a double Olympic marathoner, offered several different pieces of advice to ...

Here’s How Alcohol Affects Your Running—from Recovery to Performance

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...