Most men never manage a one-arm push-up – but these 3 progressions will get you there

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...
Military.com

5 Ways to Spice Up Your Push-Up Workout Routine

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...
Health.com

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...