Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor ...