The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Knee Pain Centers of America is transforming how patients with knee osteoarthritis manage pain—without surgery. Through advanced, minimally invasive ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

Dear Dr. Roach: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been prescribed 4 mg of ...