Yahoo

Walmart Is Selling a $660 Bicep and Tricep Curl Machine for $200, and Shoppers Say It Gives You a 'Killer Workout'

Now is the perfect time to get in fighting shape as the holiday season approaches and nobody has been making that easier than Walmart. The retailer has been on fire lately with incredible deals on ...
Yahoo

Five reasons why bayesian curls are a must if you want to grow your biceps

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...
T3

Bicep curls or hammer curls: which is best for adding size to your biceps?

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...
T3

Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...