Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

The researchers said the findings showed that “hypnosis intervention for hot flushes is a safe and effective option for women ...

Hypnotherapist Lisa Machenberg uses the method on her three children. — -- Hypnosis is a clinical technique typically used to treat conditions like anxiety and pain but some say it could also ...