Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

NEW YORK (Reuters Health) - Athletes with lingering post-injury hamstring stiffness may improve hamstring flexibility more through static leg extension and hold stretches, rather than leg stretch ...

Eccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simultaneously increasing its ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The conventional ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...