"I should cut back on sweets for my health." When you think that, the first thing likely to be crossed off your list is chocolate. It has a lot of sugar. It has a lot of fat. It is also high in ...

They said people who were depressed ate an average of 8.4 servings of chocolate per month, compared with 5.4 servings among those who were not. And people who had major depression based on results of ...

OK, if you’re like me, this is giving you some serious chocolate cravings. What if I told you that you could eat all the ...

Can chocolate really improve blood pressure and reduce heart disease risk? Emerging research suggests it might – and the findings are sweet news ‘Healthy chocolate’ may sound like an oxymoron to many.

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Ever thought that a piece of chocolate could be a part of everyday weight-loss diet? A content creator shares her regular ...