Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...