While physical activity is important for everyone, research has shown people with developmental disabilities do not exercise as often as their typically developed peers. In an effort to close this ...

It's good news for people who can’t make exercise a daily habit. By 2050, there will be 2 billion members of the world over the age of 60 and the ability for those people to stay mentally fit is a big ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Let’s be honest: we don’t have hours to train in the gym. We have work, family and other commitments. Does that mean you still can’t get strong and build muscle? Absolutely not. The key to effective ...

Jane Seymour just blessed our timelines once again with a confident, energized snapshot of her workout routine. On March 30, Seymour posted a glowing picture of her working out with the encouraging ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...