These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

First things first: try to find a good teacher in your local area. Call the Pilates Foundation and join a beginner’s class. An experienced teacher is essential to help you get a proper introduction to ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pilates has been around for quite a while – the physical fitness system was developed by Joseph Pilates in the early 20th century! However, if you’ve been hearing about it only recently and wondering ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...