Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

When we think about exercises for older people, we often picture them going on walks, light cycling or water aerobics. While all of these are great choices have you ever wondered what other exercises ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Kemberly Deane celebrated the birthday of her Pilates studio by gifting other women wellness leaders. Deane, the founder of Kinfolk Pilates and Wellness, also discovered a welcome partner from an ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...

Women have spoken time and time again about experiencing more “gymtimidation” than men. These conversations have often focused on the weights room, where typically you’ll find more men pumping iron.