Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

Pilates isn’t just having a moment—it’s experiencing a nationwide surge. Participation has jumped nearly 40% in the past five years, making it the fastest-growing fitness activity in the U.S.. But ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Kemberly Deane celebrated the birthday of her Pilates studio by gifting other women wellness leaders. Deane, the founder of Kinfolk Pilates and Wellness, also discovered a welcome partner from an ...