Head massages have benefits such as hair growth promotion, lowered blood pressure, and more. They may be beneficial for headaches as well. Share on Pinterest A head massage feels fabulous. In addition ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

The best neck massagers reduces aches and pains about the base of your head. The anatomy of your shoulders and neck is complex and sensitive, as muscles, tendons, ligaments and bone intertwine. You’ll ...

Injuries and some health conditions can cause neck pain. Neck massagers may help relax the muscles and soothe pain. Some massagers also use heat to aid relaxation. Neck massagers may help relieve ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and ...

I settled into a salon chair at Head Spa Nagomi while my practitioner, Kai Fujimoto, wove a tiny digital camera through my wet hair. It provided a 230-times-magnified view of my scalp on a nearby ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. We’ve always known that downtime is important to reduce job ...