Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

There are a variety of ways to upgrade your lunges to feel a more intense, full-body burn. Trainer Erin Bailey provides her fave lunge workouts to try. Out of all the workout moves that I have done in ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions I hear are: "Is there a harder calisthenics leg exercise to learn after ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!