Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

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Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for women and 38 g for men from food and supplements. Some fiber ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...