Trewick is a believer in positive affirmations, as a tool to help "rewire our consciousness and subconscious parts of our mind." The key, she says is repetition — saying them aloud, writing them in a ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Start your day with this quick 5-minute affirmation meditation. Ideal after your yoga practice to set a positive intention ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Dun, dun, dun — it's back! That's right my friendlies, the first Mercury retrograde of the year begins Mar. 5 in Pisces, and things are about to get hella complicated. If you want to head off the ...

I am always eager to talk with excellent sight-readers of music about how they go about sight-reading, how their sight-reading ability was cultivated, and how they teach sight-reading to others. A few ...

CBSE has recently made it compulsory for affiliated schools to introduce positive affirmations in the morning assembly. The mandate reminded me of this effective psychology-based intervention, all the ...