Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

While positive affirmations alone won't guarantee you'll sleep better, they are a step in the right direction, as they help you cultivate and embrace a healthier, positive mindset. 'Moon Meditations: ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

According to new research published in the journal Personality and Individual Differences, those who know how to plan ahead but also live in the moment are better able to stay positive whenever the ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...