Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

John Lennon’s widow and son announced a new way of meditating via nine alternate versions of the ex Beatle’s 1973 song “Mind Games.” The music is available via the Lumenate phone app to mark Mental ...

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

Feeling anxious before your big day? Discover 5 simple meditation and relaxation tips to calm your mind, reduce pre-marriage ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers of the University of Zurich have now ...

The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and ...

With so many people swearing by vision boards, affirmations, or the all-mighty law of attraction to accomplish their goals, it’s fair to wonder: Wait…does manifesting work? Maybe you’ve dabbled ...