Since the introduction of positive psychology by Professor Martin Seligman at the turn of the century there has been an explosion of research published, interventions designed and case studies ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

One of the core principles of positive psychology is generating positive emotion by deploying strengths. If youth feel grateful, they act kindly. They learn to understand that others have struggles ...