Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Character strengths represent core personal traits that enable individuals to thrive and contribute meaningfully to their communities. As a central theme within positive psychology, these strengths ...

As someone who identifies as a positive person, I am always trying to stay—or at least pretend to be—positive whenever ...

Life brings about normal ups and downs. Through connection with a professional, clarity and relief can be found. Whether it be intrinsic indicators (mind/body) or external forces that have led to ...

Katie, a 40-year-old woman in the county of Devon in England, has battled depression most of her life. She’s received lots of treatment, including with cognitive-behavioral therapy (CBT). The latter ...

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham Young University to help students achieve happiness and strive for better ...

Millions of people struggle with their health. Whether it is depression, anxiety, PTSD, ADHD, or any number of other conditions, it can seem overwhelming and difficult to get through. For many people, ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

University of Warwick provides funding as a founding partner of The Conversation UK. The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this ...

A new Roundtable Discussion in the journal Autism in Adulthood explores how the two fields of positive psychology and autism might integrate and benefit each other, and the autism community at large.