With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Negative thoughts are like yoga pants: You can’t just have one. Once one negative thought (“I’m not good enough,” or “I really messed up that conversation ...

Positive inner dialogue is critical for feelings of wellbeing. Source: Dana Tentis/Pixabay Everyone has an inner dialogue, but the way we speak to and about ourselves can sometimes be negative, even ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...