Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Are you a positive or negative person? Staying positive can feel like a LOT of work, especially if you're not used to putting on a smile and being super energized every single day. But here's the ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...