Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...

Bread, potatoes, rice: These carbohydrates tend to get a bad rap. But are carbohydrates really that bad for you? Carbohydrates are the body’s main source of energy and are needed to maintain proper ...

Potatoes are known as the King of Vegetables. They are one of the most versatile and nutritious root vegetables. Rich in ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation ...

Potatoes, often misjudged as unhealthy, are actually rich in fiber, vitamins, and minerals. Nutrition expert Aman Puri ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

White potatoes get a bad rap in the nutrition world, and while some of it is justified, it's not all bad news. As long as you leave the skin on, they're a good source of fiber, and they're an ...

COLUMBIA - I don't think I've ever had a nutrition talk with anyone who hasn't asked me about carbohydrates. Or referenced them as being "bad." Carbs aren’t bad – they are important and necessary.