Want better health naturally? Explore the top benefits of pranayama, effective pranayama techniques, and how yogic breathing transforms your life.

In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or creating ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Actor Govinda has been discharged from the hospital after fainting and collapsing at his Mumbai home. He shared that doctors ...

Actor Govinda was released from the hospital on Wednesday after fainting at home the previous night. Upon his discharge, ...

It speaks of asanas, pranayamas, mudras, meditation techniques that have several benefits from their practice, the above are suitable for beginners to start their journey to yoga.