If you're a huge Peloton fan and you're also expecting a baby, get excited, because Peloton heard your requests and is now offering prenatal fitness classes. Head Peloton instructor and NASM-certified ...

You know you’re in good hands when you take a class at this well-loved Peabody facility, where owner Elis Mimmo and her team specialize exclusively in pre- and postnatal fitness classes. The gym’s ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Women who are pregnant or who have just given birth now have a new opportunity to get fit. About a month ago GreatLIFE started a new class inviting not only the mothers, but their new baby’s. New and ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Hitting the gym may not be your first priority during pregnancy, especially if your hormones leave you craving a cheeseburger and a nap on the couch. But your doctor might actually encourage you to ...

The South Montgomery County YMCA's prenatal fitness class, Fit for Two, is tailored to meet the needs of the expectant mother. The class includes water aerobics, yoga and group discussions on prenatal ...

Just a quick note to share that Fit4Baby, a prenatal fitness program, will start back up in April. The program combines strength training, cardiovascular exercises and stretching and balancing ...

The other women in class curled dumbbells as they lunged. But Lindsay Macaleer put down her weights and instead gently rocked her double stroller to soothe her 2-year-old and 10-week-old sons. “I just ...

EASTON — The Talbot County Family Support Center, Inc. has received a grant from the March of Dimes Maryland Chapter for $18,980 to support prenatal nutrition and fitness education classes for Talbot ...