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Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

A gentle practice for outer strength and inner calm This flowing gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body your baby and your ...

When yoga is not just about you and your mat anymore: Prenatal yoga has its fans as well as critics. Here’s what you need to know before you commit to a routine When yoga is not just about you and ...

Benefits of yoga: Pregnant women who practice yoga report lower levels of pain, stress, anxiety, and depression, as well as an improved sense of connection to their baby (Image: Canva) Pregnancy comes ...

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving discomforts. Practices like Pranayama and Paryanka Asana promote relaxation, ...

Sometimes, when you're pregnant, you want to go where everybody knows your name. Prenatal yoga class is the neighborhood bar for pregnant women: a place to gather, share, commiserate, and sweat a ...

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