For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance band. You’ve probably seen them: they’re strips or tubes of rubber, and ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start. Resistance bands — large elastic bands available in different tension levels — can ...

Dumbbells are an easy first choice when outfitting a home gym— but they're expensive and space-consuming. Consider investing in resistance bands instead, which can offer a more versatile and effective ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Resistance bands are among the most underrated pieces of home workout equipment. They are compact and offer various resistance levels, and studies show they can be game-changing when it comes to ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...