Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

A poster that was presented in the Tenth University Research Day at the Catholic University of America in 2025. Background:Sleep disturbances are common among individuals with depression and may ...

Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...