Verywell Health on MSN

50 foods to eat and avoid with IBS-C

Medically reviewed by Robert Burakoff, MD Key Takeaways To manage IBS-C, enjoy low-FODMAP foods with soluble fiber while ...

Dietitians Reveal Their No. 1 Tip to Eat Less Ultraprocessed Food

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

What doctors and dietitians like best — and worst — in the new food pyramid

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...
USA Track & Field

Do you really need to avoid processed foods?

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...

You tell us. Will you try to limit or cut out processed food in 2026?

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...
WUFT

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...