Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

While it’s possible to optimize your stress for a better performance to some degree, too much stress at work can make you less productive and generally more unhappy in life overall. You need a balance ...

CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...