There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Don’t fret, experts say: There are relaxation techniques you can use to calm that racing mind. “Think of these relaxation exercises as tools in your tool kit for better sleep,” said sleep specialist ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Do you struggle with stress? If so, you’re not alone. A recent survey found 80% of Americans feel stress at work, with 1/3 of those saying the stress is severe. In addition, over 70% admit that ...