There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...
Survival outcomes by hormone receptor expression in early-stage HER2-positive breast cancer. This is an ASCO Meeting Abstract from the 2019 ASCO Annual Meeting I. This abstract does not include a full ...
CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
Everyone from (queen) Oprah to Kobe Bryant and Fortune 500 CEOs swears that meditation is the secret to leading a happy, healthy and basically better life. But why is it that whenever we sit down and ...
In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...
Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...
That spin class may leave you feeling strong, but does it make you feel centered? New wellness offerings are rolling out in fitness studios across Los Angeles that go beyond traditional cardio, ...
Dr. Tiearona Low Dog answers the question: 'Mediation, Prayer, Support Groups?' — -- Question: Are mediation, prayer, and/or support groups effective in treating pain associated with ...
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