Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

9. Progressive Relaxation Techniques Practice progressive relaxation by consciously tensing and relaxing different muscle groups. This technique heightens body awareness and facilitates deep ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...