A recent study at Michigan State University found that augmented and virtual reality sports games could help people ...

Becoming your best self is a lifelong journey characterized by self-discovery, growth, resilience, and authenticity. Embrace the process, learn from challenges, celebrate progress, and stay committed ...

What if the key to feeling fulfilled is not just self-improvement, but showing up for one another? Discover how community ...

Mattering, the perception of being significant and valued by others, has emerged as a vital construct in understanding psychological well-being. Research shows that feeling that one matters to others ...

The construct of meaning in life is increasingly recognised as a central pillar of psychological well‐being. It encompasses not only a clear sense of purpose, coherence and existential mattering but ...

A recent study suggests that certain foods, like fish and vegetables, may be linked to positive psychological well-being. Does what we eat contribute to positive mental well-being? One study published ...

School is much more than a place for academic learning, it’s also a key space for social development, emotional growth, and ...

Beyond financial ROI, organizations can stand to gain recruitment advantages, higher employee Net Promoter Scores and ...

What makes you happy? Perhaps a good night's sleep, or a wonderful meal with friends? I am the director of the Happiness Lab at Drexel University, where I also teach a course on happiness. The ...

Share on Pinterest What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy There is ongoing research on how food relates to mental ...