Psychotherapy uses techniques to help people change behaviors, thoughts, and emotions causing distress. It is important to find a therapist you feel comfortable with and who has the right ...

Cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) are common therapies for obsessive compulsive disorder (OCD). They may help a person identify and challenge obsessive ...

John Malouff does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Psychotherapy and counseling are both types of mental health therapy but with differences. Psychotherapy focuses more on long-term issues and growth, while counseling aims to help people resolve ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. For many people, "What kind of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here ...

We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here to stay. But if anything confirms the inarguable explosion of the practice, it’s the sheer ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. For many people, "What kind of ...