After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you're ...

This Guy Did 100 Pushups and Pullups Every Day P Philip Ellis "It was going to be 100 pushups per day, but it ended up being more just because the chest exercises I have access to are limited," he ...

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...