Contact this contributing writer at [email protected]. Classes What: Qigong and Tai Chi Easy, a four-week series of classes When: Start Monday, Feb. 16, 11 a.m.-noon, or Thursday, Feb. 19, 6-7 p.m.

In this QiGong (moving meditation) practice we will be moving and breathing with awareness. We will practice gentle rhythmic movements that increase vitality and get the energy flowing so you are ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Gentle warm-ups, stretches and flowing movements that ignite power and vitality. Energy flows through all of nature and through you. Described by the ancients as the “vital essence”, energy, or “Qi”, ...