If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

Perhaps you sit on the wallet tucked in your back pocket. Is your favorite pose standing sassy, popping out your hip? Day after day, do you tote that heavy briefcase or purse in the same hand, or, ...

You may have heard about guys using a lacrosse ball to loosen up muscular tissue in the same way you would a foam roller. It’s an effective—and portable—way to help reduce back pain and keep your body ...

4 Centre for Magnetic Resonance, University of Queensland, Brisbane, Queensland, Australia 5 School of IT and Electrical Engineering, University of Queensland, Brisbane, Queensland, Australia ...

For many of us, when we train our cores what we tend to focus on are the isolated ab exercises, but in a new video on the Squat U channel, physical therapist Dr. Aaron Horschig reiterates the ...