Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Dark showering refers to showering or bathing in complete darkness. The idea behind it is to create a more immersive and ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

Do you ever notice that your child seems stressed or worried at the end of a school day? Or does your child experience difficulties with sleep or chronic pain? If so, progressive muscle relaxation ...

Ever since TikTok users realized that tart cherry juice can help lull you to sleep, it’s been under an unwavering spotlight.

If you’re looking for a relaxing and rejuvenating place, Sarasota is for you. Known back for beaches, spas, and natural parks, this picturesque corner on the Florida coast offers all the conditions ...

Choosing the best THC gummies can feel overwhelming. With so many THC edibles on the market, ranging from low-dose chillers to potent live resin blends, it’s hard to know which ones actually deliver.

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...