Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Dark showering refers to showering or bathing in complete darkness. The idea behind it is to create a more immersive and ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

Do you struggle with stress? If so, you’re not alone. A recent survey found 80% of Americans feel stress at work, with 1/3 of those saying the stress is severe. In addition, over 70% admit that ...

Do you ever notice that your child seems stressed or worried at the end of a school day? Or does your child experience difficulties with sleep or chronic pain? If so, progressive muscle relaxation ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

If you’re looking for a relaxing and rejuvenating place, Sarasota is for you. Known back for beaches, spas, and natural parks, this picturesque corner on the Florida coast offers all the conditions ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...