Source: PeopleImages/Shutterstock Comfort feels good now, but true self-care is what makes you proud later. You hit snooze again. You avoid the hard task, calling it ...

"For me, this is really my professional work, but it is deeply personal," said Dr. Pooja Lakshmin, an Austin-based psychiatrist who wrote the book "Real Self-Care (Crystals, Cleanses and Bubble Baths ...

AUGUSTA, Ga. (WJBF) — As the new year approaches, licensed therapist and relationship coach Dr. Radisha Brown encourages everyone to prioritize mental health and self-care in 2025. Dr. Brown shared ...

In today’s nonstop world, where everyone’s pulling you left and right, self-care usually ends up on the back burner without us even noticing. We’re so busy hitting targets, keeping family happy, and ...

"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're... This is what "real self-care" looks like "You can't ...

Dr. Pooja Lakshmin, a board-certified psychiatrist and clinical professor at the George Washington University School of Medicine, joined Studio 512 for Mental Health Monday. Dr. Pooja is author of the ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

There's a lot of debate about what counts as real self-care. Does getting a mani-pedi count, or is that a beauty industry marketing ploy? To get to the truth about what truly counts, Andrea Miller, ...

PHILADELPHIA (WPVI) -- The New Year isn't technically until January, but isn't there something about September that feels more like the New Year? From back to school to the often hard turn from summer ...