iron-rich alternatives to red meat that won't increase your diabetes and cancer risks, according to nutrition experts.

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

Red meat contains a type of iron that could increase a person's risk of Type 2 diabetes, a new study warns. People who ate the most foods high in heme iron -- red meat and other animal products, ...

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Researchers have discovered the mechanism linking the overconsumption of red meat with colorectal cancer, as well as identifying a means of interfering with the mechanism as a new treatment strategy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...