Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Share on Pinterest Researchers find evidence that low-to-moderate drinking may help some people relieve stress. Halfpoint Images/Getty Images Researchers find moderate drinking may help relieve stress ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is working to discover pathways in the brain to help decrease the risks that come ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...