A group of 7-year-old boys sit very still on grass. With their hands on their lap, they close their eyes. Even with the roar of passing airplanes, they focus on their breathing. They listen to ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

If you are like me, then you have gone through a wild ride of emotions these past few weeks dealing with concerns related to income shortage, how to pay the bills, the overall economy, maintaining a ...

This is an uncertain time filled with stressful moments, anxiety, and the pressure to constantly "do something" with our kids, who have likely all lost any semblance of normal routines. Although ...

Many specific meditation techniques can be used to help us find stability and cultivate mindfulness, even during times of great stress. One of the most accessible practices is a body scan, during ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

The best relaxation techniques I've ever learned were taught to me by my fourth-grade teacher. She would turn off the lights, instruct us to sit with both feet planted to the floor, with our arms to ...

Headphones recommended for optimal experience 🎧 Relax your mind and body with a scenic 15-minute guided meditation featuring ...