When many of us spend our days hunched over a computer, it's hardly surprising that neck and shoulder pain are so common. But there are ways to undo this damage and provide some welcome relief from ...

How to use this list: Perform this sequence every evening if you can, or at least two to three times a week, Guzman says. You can even do the final three poses in bed. Do each bedtime stretch for the ...

Editor's note: This is the first article of an occasional series in which Des Moines-area trainers provide tips so that exercises may be performed and practiced in the comfort of your own home.

Imagine being able to relax after a hard day at work, during work or even the drive home. The Naipo Shoulder and Neck Massager is a comfortable U-shaped gadget that gives great kneading massages. It ...

Can yoga help to support your immune system? All signs point to yes. The stress relieving benefits alone can help keep the body in balance and thriving! Deepening your yoga practice to focus on the ...