Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Hearing the word trapeze conjures images of a circus ring or Cirque Du Soleil. But in Prosser, trapeze means yoga. Sara Hazzard owns Free Spirit Yoga & Trapeze in Prosser. She’s been instructing yoga ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting. Tai Chi will ...