Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. Half of the test group integrated the relaxation exercise in their rifle-shooting ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. This is shown in a study carried out at the Swedish Winter Sports Research Centre at ...