When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

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Deep breathing is the focus of an upcoming Healthy Boiler workshop presented by Lindsay Bloom, health coach at Purdue Fort Wayne. Deep Breathing for Relaxation is an interactive workshop that ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...