Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

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The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Stress is a physical and emotional reaction that people experience as they encounter changes in life. Relaxation techniques to manage stress include a number of practices such as progressive ...

NEW YORK (Reuters Health) - A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...